Weigh In record (no journal entry) for 30 November 2017
|
75.5 kg
Lost so far: 14.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1563 kcal
|
Fat: 53.78g | Prot: 124.70g | Carbs: 134.29g.
Breakfast: Aldi Mozzarella Leicht, Hofmaier Schweinebraten Aufschnitt, Salzgurken, Kaffee mit Milch, Lieken Urkorn Vollkornsaftiges, Gekochtes Ei, Philadelphia Kräuter. Lunch: Gurke (Geschält), Aldi Brezel, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Havita Hähnchen-Salat. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
|
|
2553 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
master1502's Weight History
|