Weigh In record (no journal entry) for 01 December 2017
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1116 kcal
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Fat: 40.96g | Prot: 39.00g | Carbs: 147.73g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Красная Цена Пицца с Ветчиной. Dinner: Соленья, Жареный Картофель. Snacks/Other: Котлета Рыбная. more...
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Losing 0.3 kg a Week
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bogati2015's Weight History
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