Weigh In record (no journal entry) for 30 November 2017
|
81 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1512 kcal
|
Fat: 51.13g | Prot: 102.41g | Carbs: 154.14g.
Breakfast: Aldi Fettarme Milch. Lunch: Aldi Weißkrautsalat, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Gut Drei Eichen Deutsches Corned Beef, Ofterdinger Frischer Weißkrautsalat, Line Leichtschinken, Gut & Günstig Heringsfilet in Tomatensauce, Graubrot. Snacks/Other: Weihenstephan Joghurt 0,1%, Magerquark, Maribel Marmelade. more...
|
|
3445 kcal
|
Exercise:
Running - 10/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Sitting - 14 hours and 44 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|