Weigh In record (no journal entry) for 30 November 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1785 kcal
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Fat: 48.29g | Prot: 54.87g | Carbs: 287.52g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso, Sapori Cavallucci alle Noci. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Clementine, Coop Gorgonzola Dop, Pane Comune, Conad Insalata Classica, Zucca Gialla, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Marmellata di Arance, Castagne Arrosto, Gentilini Fette Integrali, Sapori Cavallucci alle Noci, Orzo, Latte Scremato. more...
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1959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 1 hour and 35 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour and 4 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 35 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 45 minutes. more...
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steady weight
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