Weigh In record (no journal entry) for 11 May 2012
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 56.42g | Prot: 86.78g | Carbs: 206.46g.
Breakfast: Apples, 100% Whole Wheat Bread, Red Raspberry Jam, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese (Triangle) Reg, Almonds, Craisins, 卤牛肉, Grape Tomatoes, 100% Whole Wheat Bread. Dinner: Green Snap Beans, Green Leaf Lettuce, Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked), Shrimp, Beer, Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Canola Vegetable Oil. Snacks/Other: Mangos. more...
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2503 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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