Weigh In record (no journal entry) for 30 November 2017
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1256 kcal
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Fat: 56.09g | Prot: 58.76g | Carbs: 122.06g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Feinkäserei Ziegenfrischkäse Kräuter, Aldi Rindersaftschinken, REWE Frei von Sonnenblumenkernbrot. Dinner: Bäckerkrönung Sonnenblumenkernbrot, Golssener Rindfleischknacker. Snacks/Other: Sesamring. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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