Weigh In record (no journal entry) for 30 November 2017
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1536 kcal
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Fat: 48.77g | Prot: 80.96g | Carbs: 173.32g.
Breakfast: Crackers , Cream Cheese , Eggnog (with Whole Milk), Peanut Butter, Bananas , Van's 8 Whole Grains Waffles. Lunch: Zucchini , Olive Oil , Cooked Rice, Chicken Thigh (Skin Not Eaten). Dinner: Black Beans (Canned), Pace Pico De Gallo , Grilled Fish. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Red Table Wine , Trader Joe's Mandarin Oranges, The Snack Factory Pretzel Crisps - Original. more...
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Losing 0.0 kg a Week
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