Weigh In record (no journal entry) for 30 November 2017
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58.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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629 kcal
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Fat: 39.28g | Prot: 49.58g | Carbs: 20.66g.
Breakfast: Café Brasileiro Café, Pão Low Carb. Lunch: Catupiry Requeijão Cremoso, Couve-Flor, Contra-filé. Dinner: Café Brasileiro Café, Pão Low Carb, Regina Queijo Coalho Espeto, Philadelphia Cream Cheese Original. more...
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Gaining 0.4 kg a Week
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Patlouro's Weight History
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