Weigh In record (no journal entry) for 30 November 2017
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86.7 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1197 kcal
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Fat: 50.54g | Prot: 104.40g | Carbs: 76.81g.
Breakfast: Pão de linhaça, Suco de Laranja Natural, Languiru Leite Semidesnatado, Quinta do Vale Ricota Fresca Light, Santa Clara Requeijão Cremoso Light, Café, Ovo Mal Cozido. Lunch: Divine Zero 50% Cacau, Suco de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Arroz de Couve Flor. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Snacks/Other: Arroz de Couve Flor, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Nestlé Aveia em Flocos Finos, Ovo (Inteiro). more...
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2658 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lu Luciana's Weight History
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