skitz600's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

47.6 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1165 kcal

Fat: 44.68g | Prot: 36.62g | Carbs: 154.48g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Thin Crust Cheese Pizza. Dinner: Nong Shim Kimchi Flavor Noodle Soup Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...

1500 kcal

Exercise: Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours. more...

Losing 0.0 kg a Week

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skitz600's Journal, 30 Nov 17

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skitz600's Weight History