Weigh In record (no journal entry) for 30 November 2017
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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957 kcal
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Fat: 44.26g | Prot: 59.97g | Carbs: 75.11g.
Breakfast: Harry Sammy's Super Sandwich, Kaffee, Kerrygold Extra Ungesalzen, Gekochtes Ei. Lunch: Chef Select To Go Mini Gemüse Nuggets, Gekochtes Sauerkraut. Dinner: Sammy's Super Sandwich, Hähnchenleber. Snacks/Other: Aldi Butterspekulatius. more...
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1795 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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