Weigh In record (no journal entry) for 30 November 2017
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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681 kcal
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Fat: 23.34g | Prot: 24.55g | Carbs: 94.21g.
Breakfast: Oatly Ikaffe, Te (Bryggt). Lunch: Imat Fraiche, Grönsaksbullar, Körsbärstomater, Bulgur (Kokt), Ruccola Sallad. Dinner: Imat Fraiche, Grönsaksbullar, Körsbärstomater, Bulgur (Kokt), Ruccola Sallad. Snacks/Other: Nyåkers Saffransskorpor, Garant Mörk Choklad 72%, Gala Äpplen, Clementin, Wasa Frukost. more...
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Gaining 0.6 kg a Week
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