Weigh In record (no journal entry) for 30 November 2017
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116.7 kg
Lost so far: 14.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1168 kcal
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Fat: 65.90g | Prot: 55.32g | Carbs: 86.78g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, Goji Beeren, Chia-Samen, Davert Chia Topping Cranberry-Vanille, Aldi Haferflocken, Milbona Free From Laktosefreier Naturjoghurt 3,8%. Dinner: Ikea Köttbullar, Rührei, Möhren, Olivenöl, Aldi Blattspinat, Lidl Hackbällchen. Snacks/Other: Aldi Trauben Kernlos, Mentos Mint. more...
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102 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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sarah.cgn's Weight History
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