Weigh In record (no journal entry) for 30 November 2017
|
67.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
380 kcal
|
Fat: 21.50g | Prot: 33.12g | Carbs: 12.45g.
Breakfast: Café, Ovo Cozido. Lunch: Vagem, Abobrinha, Quiabo, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: La Pastina Tomates em Cubos, Sadia Bacon em Cubos, Rondelli de Presunto e Queijo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leila Rezende's Weight History
|