Weigh In record (no journal entry) for 30 November 2017
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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719 kcal
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Fat: 48.57g | Prot: 58.03g | Carbs: 16.76g.
Lunch: Sadia Calabresa, Ovo Frito, Scala Queijo Prato, Bacon (Curado, Frito, Cozido), Quiabo, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Sadia Queijo Prato Lanche, Dourado. more...
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Losing 3.5 kg a Week
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maryolliveira's Weight History
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