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marcelhbarbosa
Journal
30 Nov 17
marcelhbarbosa's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
106.3 kg
Lost so far:
16.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
2112 kcal
Fat: 76.93g | Prot: 143.43g | Carbs: 212.73g.
Breakfast:
Bauducco Panettone, Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Dinner:
McDonald's Top Sundae Chocolate , McDonald's Batata Frita (Média), The Fifties Onion Burguer.
Snacks/Other:
Sembei Biscoito com Gergelim.
more...
2655 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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marcelhbarbosa's Weight History
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