Weigh In record (no journal entry) for 30 November 2017
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88.1 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2361 kcal
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Fat: 59.94g | Prot: 150.35g | Carbs: 311.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Quaker Old Fashioned Oats. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Olive Oil. more...
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Losing 0.3 kg a Week
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cmellblom1234's Weight History
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