Weigh In record (no journal entry) for 30 November 2017
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71.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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600 kcal
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Fat: 19.47g | Prot: 37.00g | Carbs: 72.02g.
Breakfast: Santa Clara Creme de Ricota com Ervas Finas, Marilan Magic Toast Light. Lunch: Chamyto Leite Fermentado, Riberalves Bacalhau Desfiado Dessalgado, Dicel Palmito de Pupunha, Abobrinha Refogada. Dinner: Dicel Palmito de Pupunha, Grão-de-Bico, Frescatto Kani Kama. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Couve-Flor Cozida (de Couve-Flor Fresca), Banana Prata. more...
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2117 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pamelabertahone's Weight History
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