Weigh In record (no journal entry) for 30 November 2017
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2395 kcal
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Fat: 89.96g | Prot: 100.63g | Carbs: 278.42g.
Breakfast: Nutella Nutella, Breakfast Coffee, Bäckerkrönung Feiner Stuten. Lunch: Nutella Nutella, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Weißwein, Kartoffeln (Schale, Gesalzen, Gekocht), Maredo Rumpsteak (250g), Milbona Kräuterquark, Gemischter Salat, Ketchup, Essig und Öl Dressing (Hausrezept), Zucker, Espresso, Choceur Belgische Pralinen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Choceur Belgische Pralinen, Zucker, Espresso. more...
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2607 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 25 minutes, Home Training - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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