Weigh In record (no journal entry) for 11 May 2012
|
122.7 kg
Lost so far: 6.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2683 kcal
|
Fat: 186.08g | Prot: 122.81g | Carbs: 136.79g.
Breakfast: almonds. Lunch: string cheese, Onions, Extra Virgin Olive Oil, natural peanut butter kirkland, Cage Free Eggs. Dinner: chocolate bar hersheys, Mixed Vegetables (Solids and Liquids, Canned), Select French Bread Artisan, HARD SALAMI, REAL MAYONNAISE, Turkey Breast Meat, Aged Swiss Cheese Sliced. more...
|
|
3310 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|