Weigh In record (no journal entry) for 30 November 2017
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1627 kcal
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Fat: 24.98g | Prot: 170.04g | Carbs: 159.90g.
Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Zucchini, Rote Paprika, Vantastic Foods Soja Granulat, Banane, TNT Planto Six. Snacks/Other: BioBio Hafer-Drink, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Vegan Blend Chocolate Smooth, Myprotein Omega 3. more...
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Losing 8.4 kg a Week
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