那個來所以比較輕哈哈
|
52 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1066 kcal
|
Fat: 35.49g | Prot: 79.68g | Carbs: 113.27g.
Breakfast: 拿鐵咖啡, 乾烤腰果, 雞蛋(整個), 全聯 里肌肉, 吐司. Lunch: 花生醬, 代餐, 橘子. Dinner: 地瓜葉, 豬肉炒飯, 南瓜, 全聯 里肌肉. Snacks/Other: 箭牌 Airwaves 極酷嗆涼無糖口香糖. more...
|
|
1659 kcal
|
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 10 minutes, Endurance Sport - 6 minutes, Desk Work - 6 hours, Nordic Walking - 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|