|
Teste
|
81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1315 kcal
|
Fat: 35.20g | Prot: 77.37g | Carbs: 174.26g.
Breakfast: Tapioca de Queijo. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Legumes Cozidos, Quero Feijão Carioca . Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana Nanica, Bife de Carne de Vaca. Snacks/Other: Del Valle Suco de Uva, Habib's Pastel de Carne, Carrefour Ameixa Seca sem Caroço. more...
|
|
2221 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Race - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juana Miranda's Weight History
|