Weigh In record (no journal entry) for 30 November 2017
|
88 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1902 kcal
|
Fat: 73.38g | Prot: 108.15g | Carbs: 148.50g.
Breakfast: Schinken (Extra mager), Aldi Looping, Korn Mühle Bauernschnitten. Lunch: Aldi Gewürzte Schweinesteaks, Nudeln (Gekocht), Brokkoli, Mischgemüse. Dinner: Tomatensoße, Gouda, Champignons Frisch, Salakis Feta Light, Türkisches Fladenbrot. Snacks/Other: Roter Tafelwein. more...
|
|
2604 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|