Weigh In record (no journal entry) for 30 November 2017
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76 kg
Lost so far: 12.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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672 kcal
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Fat: 22.55g | Prot: 17.16g | Carbs: 105.79g.
Breakfast: Haferflockenkekse. Lunch: Burrito mit Bohnen. more...
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Losing 1.1 kg a Week
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