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3lbs this week! And 6in off my waist (41in)!
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106.6 kg
Lost so far: 2.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 64.55g | Prot: 85.63g | Carbs: 128.47g.
Breakfast: Water, Hash Browns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Water (Bottled), Buttermilk Waffle. Dinner: Water (Bottled), Sun Chips Original, Hot Dog Buns, Franks made with Beef & Pork, Turkey. Snacks/Other: Sweet and Hot Beef Jerky, Water (Bottled), Protein Chips - Pizza Crunch (Health Wise). more...
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4384 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 4 hours, Housework - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours, Zumba - 40 minutes, Desk Work - 4 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Congrats on losses! Pounds and inches! Awesome!!
11 May 12 by member: DLynneGarner
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GettingThere2013's Weight History
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