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ta indo
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104 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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970 kcal
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Fat: 20.80g | Prot: 21.39g | Carbs: 177.67g.
Breakfast: Paracatu Ricota Fresca, Plus Vita Pão Integral 7 Grãos. Lunch: Spoleto Cenoura, Abobrinha Cozida. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Itaipava Cerveja com Álcool. more...
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Losing 2.0 kg a Week
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kelmasamony's Weight History
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