Weigh In record (no journal entry) for 30 November 2017
|
65.2 kg
Lost so far: 11.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1745 kcal
|
Fat: 65.07g | Prot: 63.42g | Carbs: 229.31g.
Breakfast: Banane, Aldi Trauben Kernlos. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht), Krone Fisch Räucherlachs, Vollkornsemmel. Dinner: Gemischter Salat mit Dressing, Omelett oder Rührei. Snacks/Other: Merci Merci Finest Selection, Lambertz Nussecken, Äpfel. more...
|
|
2009 kcal
|
Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|