Weigh In record (no journal entry) for 30 November 2017
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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276 kcal
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Fat: 12.35g | Prot: 6.19g | Carbs: 29.05g.
Breakfast: Ener Bio Chia-Samen, Bensdorp Kakao Premium-Qualität, Alpro Hafermilch. more...
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Losing 1.4 kg a Week
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