Weigh In record (no journal entry) for 30 November 2017
|
62.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1250 kcal
|
Fat: 60.87g | Prot: 77.34g | Carbs: 105.59g.
Breakfast: Zwetschgen. Lunch: Avocado, Tomaten. Dinner: Schärdinger Pizzakäse, Milfina Frischkäse Kräuter, Nostia Gehackte Tomaten, Zucchini, Lachs, Frühlingszwiebeln, SPAR Enjoy Honig Senf Dressing, SPAR Enjoy Fitness Salat mit Hühnerbrust. Snacks/Other: Äpfel, Mandarine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|