Weigh In record (no journal entry) for 30 November 2017
|
51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1383 kcal
|
Fat: 43.94g | Prot: 107.52g | Carbs: 144.42g.
Breakfast: Arla Skyr Natur, Mandarine, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ravensberger Schokoladenpudding, Thomy Delikatess-Mayonnaise, Thomy Ketchup 80%, Pommes Frites, Landjunker Halbes Hähnchen. Dinner: Harzbube Handkäse Minis. Snacks/Other: Honig, Tee, Dickmann's Schoko Strolche, Pulmoll Mixed Berry, Tea (Brewed), Nestle Flair, Tea (Brewed), Kaba Kakao, Cocktailtomaten, REWE Holunderblütensirup, Wasser. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|