Weigh In record (no journal entry) for 30 November 2017
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74.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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432 kcal
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Fat: 14.73g | Prot: 21.04g | Carbs: 53.21g.
Breakfast: Nutella Nutella, Leicht & Cross Knusperbrot Vollkorn. Lunch: Parmesan (Gerieben), Aldi Kochschinken, Gemischte Blattsalate, Aldi Tortilla Wraps, Chavroux Ziegenfrischkäse. Snacks/Other: Andechser Natur Bio Himbeere-Holunder. more...
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Losing 1.4 kg a Week
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TanjaKolb's Weight History
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