Weigh In record (no journal entry) for 29 November 2017
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69.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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654 kcal
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Fat: 28.67g | Prot: 33.96g | Carbs: 67.93g.
Breakfast: Vitarella Cream Cracker Tradicional, Ovo Frito sem Gordura. Lunch: Sadia Linguiça Fininha, Abóbora Cozida (de Abóbora Fresca), Feijão Preto. more...
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Losing 0.1 kg a Week
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Jenni Costa's Weight History
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