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alhamdulillah, balik lagi.
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1077 kcal
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Fat: 49.84g | Prot: 79.54g | Carbs: 82.42g.
Breakfast: Opor Ayam, Roma Malkist Abon, Tahu Kukus, Putih Telur Matang. Dinner: Tempe Orek, Pepes Tahu, Ikan Tongkol Goreng, Batagor. Snacks/Other: Nanas, Pepaya, Roma Slai O'lai (1). more...
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Losing 5.3 kg a Week
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nurilgopal's Weight History
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