Weigh In record (no journal entry) for 29 November 2017
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2944 kcal
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Fat: 130.59g | Prot: 161.61g | Carbs: 273.27g.
Breakfast: Aldi Nord Skyr, Lidl TK Himbeeren. Lunch: Mischgemüse, Brokkoli, Nudeln (Gekocht), Aldi Gewürzte Schweinesteaks. Dinner: Sölde Hähnchenschnitzel, Aldi Looping, Aldi Weizenkrüstchen. Snacks/Other: Aldi Rahm Mandel Schokolade, Äpfel, Altapharma Omega-3-6-9. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Spinning - 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Torsten 67's Weight History
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