Weigh In record (no journal entry) for 29 November 2017
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68.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2463 kcal
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Fat: 45.62g | Prot: 132.89g | Carbs: 472.47g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Cornbread (Home Recipe), Simply Balanced Rustic Bean & Vegetable Soup. Dinner: Kellogg's Special K Red Berries, Kroger CARBmaster Vanilla Milk, Back to Nature Classic Granola, Fiber One Original Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2926 kcal
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Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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DrBHenderson's Weight History
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