Weigh In record (no journal entry) for 29 November 2017
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68 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2017:
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1223 kcal
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Fat: 19.26g | Prot: 50.94g | Carbs: 219.69g.
Breakfast: Отруби Ржаные, Кефир 1%. Lunch: Сливочное Масло, Мёд, Лепешка. Dinner: Куриная Печень, Помидоры, Капуста. Snacks/Other: Мёд, Лепешка. more...
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Losing 0.7 kg a Week
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TaTka270's Weight History
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