Weigh In record (no journal entry) for 29 November 2017
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2136 kcal
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Fat: 117.71g | Prot: 64.18g | Carbs: 198.65g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Vitalis Knusper Müsli, Dolce Gusto Espresso. Lunch: Ja! Würfelzucker, Jean Pierre Nuss-Nougat Croissant, Appel Zarte Heringsfilet Tomate-Barbecue. Snacks/Other: Landliebe Grieß Pudding - Schokolade, Red Bull Energy Drink, Bifi Salami. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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