Weigh In record (no journal entry) for 29 November 2017
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92 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1656 kcal
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Fat: 81.22g | Prot: 125.88g | Carbs: 101.86g.
Breakfast: Sugar, Fair Cape Full Cream Milk, Coffee with Milk, Yum Yum No Sugar Peanut Butter, Jungle Oats. Lunch: Enterprise Bits O Bacon, Egg, Spinach, White Rice (Long-Grain, Cooked). Dinner: Broccoli, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Strawberries, Enterprise Bits O Bacon, Egg (Whole), Spinach. more...
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Losing 1.2 kg a Week
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