Weigh In record (no journal entry) for 29 November 2017
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1404 kcal
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Fat: 41.04g | Prot: 67.16g | Carbs: 189.76g.
Breakfast: Конфета, Овсянка, Поджаренный Белый Хлеб. Lunch: Котлета Говяжья, Картофель (без Кожуры, с Солью, Вареный). Dinner: Ролл Калифорния, Картофельные Чипсы. Snacks/Other: Рыбные Котлеты, Протеиновый Порошок. more...
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2111 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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