#今日運動量# 飛輪50分鐘-->消耗250cal 步行7km-->消耗175cal
|
63.8 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1015 kcal
|
Fat: 43.36g | Prot: 50.57g | Carbs: 110.09g.
Lunch: 炒高麗菜, 煎雞蛋卷或炒雞蛋, 豬肉炒飯, 無糖豆漿, 無糖豆漿, 香瓜. Dinner: 無糖豆漿, 煎蛋, 木瓜, 木瓜, 橘子, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 美式咖啡(大杯). more...
|
|
1906 kcal
|
Exercise:
步行7km/10700步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|