Weigh In record (no journal entry) for 11 May 2012
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57.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 9.11g | Prot: 62.75g | Carbs: 117.78g.
Breakfast: coffee, fat free original coffee mate coffee creamer. Lunch: grated parmasan cheese, cauliflower, fat free cheese slice, sara lee bread. Dinner: spinach, salad mix, cauliflower, bacon bits, fat free italian dressing, fat free cheese slice, kraft fat free cheddar cheese, sara lee bread. Snacks/Other: Lowfat Graham Crackers, coffee, fat free original coffee creamer, green tea. more...
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2522 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Running - 10/kph - 1 hour, ZUMBA - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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