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Jejum intermitente até o almoço e natação à noite. Funciona mesmo!
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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446 kcal
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Fat: 25.51g | Prot: 22.88g | Carbs: 31.95g.
Breakfast: Bom Destino Queijo Mozzarella de Búfala, Café. Lunch: Sopa de Legumes com Carne. Snacks/Other: Chocolate. more...
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Losing 4.9 kg a Week
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Lirialove's Weight History
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