Weigh In record (no journal entry) for 29 November 2017
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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687 kcal
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Fat: 19.58g | Prot: 28.63g | Carbs: 102.81g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bolognese, Nudeln (Gekocht). more...
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Losing 4.9 kg a Week
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BlackUnicorn's Weight History
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