Weigh In record (no journal entry) for 29 November 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2997 kcal
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Fat: 85.43g | Prot: 200.41g | Carbs: 375.61g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino). Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Ocean Spray Craisins (Dried Cranberries), Blue Diamond Almonds, Red Delicious Apples, Cellucor C4 Extreme Energy (Icy Blue Razz). more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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