Weigh In record (no journal entry) for 29 November 2017
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57.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1342 kcal
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Fat: 36.17g | Prot: 49.79g | Carbs: 199.47g.
Breakfast: Himbeeren, Kaffee, Alnatura Mandeldrink Ungesüßt, Milch (Vollmilch), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Crownfield Zarte Haferflocken. Lunch: Golden Sun Basmati Reis , Griechischer Joghurt, Zwiebeln, Honig, Passierte Tomaten, Hähnchenbrustfilet, Garam Masala, Knoblauch, Ingwer, Paprikapulver, Zimt, Roter Pfeffer oder Cayennepfeffer, Salz, Zitronensaft, Butter, Schlagsahne. Dinner: American Weizenvollkornbrot. Snacks/Other: Kokosmakronen, Sondey Mürbeteiggebäck, Glühwein. more...
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Gaining 0.7 kg a Week
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Trixi van Bommel's Weight History
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