Weigh In record (no journal entry) for 29 November 2017
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2482 kcal
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Fat: 94.52g | Prot: 82.47g | Carbs: 314.47g.
Breakfast: Abraham Original Schwarzwälder Schinken, Bäckerkrönung Feiner Stuten, Breakfast Coffee, Nutella Nutella. Lunch: Zucker, Choceur Belgische Pralinen, Espresso. Dinner: Choceur Belgische Pralinen, Leberkäse, REWE Bäcker Brötchen , Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2156 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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