Weigh In record (no journal entry) for 29 November 2017
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82.7 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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593 kcal
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Fat: 34.44g | Prot: 48.48g | Carbs: 21.84g.
Breakfast: Café. Lunch: Subway Tomate, Tauá Pepino em Vinagre Suave, Carne de Vaca Assada, Pif Paf Coxinha da Asa de Frango, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Geladinho, Iogurte de Kefir, Tirolez Queijo Prato. more...
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Losing 1.4 kg a Week
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je.barone's Weight History
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