Weigh In record (no journal entry) for 29 November 2017
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1583 kcal
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Fat: 28.75g | Prot: 174.72g | Carbs: 138.67g.
Lunch: Ei, Gartenkrone Kaisergemüse, Rote Paprika, Vantastic Foods Soja Granulat, Zucchini. Dinner: TNT Planto Six, Beste Ernte Kidney-Bohnen, Gartenkrone Kaisergemüse, Beste Ernte Champignons 1.Wahl. Snacks/Other: Alpro Soya Joghurt Natur , Myprotein Vegan Blend Chocolate Smooth, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, BioBio Hafer-Drink. more...
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Gaining 7.7 kg a Week
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