Weigh In record (no journal entry) for 28 November 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1186 kcal
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Fat: 21.22g | Prot: 160.75g | Carbs: 78.00g.
Lunch: Gartenkrone Kaisergemüse, K-Classic Champignons. Dinner: Satori Mungobohnenkeimlinge. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Vegan Blend Chocolate Smooth, BioBio Hafer-Drink, Kohlrabi. more...
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Gaining 3.2 kg a Week
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